Understanding and impacting the dynamic processes of psychological well-being
My soul is a hidden orchestra; I know not what instruments, what fiddlestrings and harps,
drums and tamboura I sound and clash inside myself. All I hear is the symphony. (Pessoa, 2002).
I study and teach about psychological health and well-being. My work focuses on how to implement and tailor effective well-being interventions in everyday life settings. Real change starts with an individual, and effective intervention means not losing sight of that person’s diverse and unfolding inner processes.